The thyroid is a gland that manages your metabolic rate. It affects your energy, your mood, your hormones, your weight, and sometimes your cholesterol. When it is under-functioning, you may experience fatigue, weight gain, dry skin, cold hands and/or feet , hair loss, low sex drive, constipation, depression and high cholesterol
Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are looking for. Email me to get on our Fall Detox sign up list!
Here are three easy tips to keep in mind to make the most out of your detox:
Who doesn’t love pumpkin pie with real sugar pie pumpkins and the smell of fresh bread baking in the oven? As the holidays approach, having a gluten free (GF) diet can be quite challenging when sharing meals with others.