Do you feel like you could use a Reset but not sure where to start?
Most of my patients have been on a quest for a healthier diet for some time or they are wanting to try a cleanse or detox and need some extra support. Some people are tired of having low energy, struggling with an autoimmune disease, grappling with hormone fluctuations or just need a reset.
In this program I walk you through my gut healing protocol, liver cleanse detox, and adrenal support system that will reset the body and help restore optimal health.
The gut healing protocol will restore your GI and you will notice a change in your overall energy, reduction in cravings (especially sugar) and improvement in your mood and mental clarity. This process will reduce inflammation and symptoms relating to this. The GI is the key system to health and one of the most important systems to target.
The liver cleanse will include removing common trigger foods. This process is often used as the first line of therapy for immune and GI since it can help with reducing toxic load and cooling down any immune reactivity to foods. Along with removal of foods, it’s best to take a complementary approach to bolstering the body with specific nutrients to help fortify its pathways of detoxification in the liver, so toxins can be easily removed. Coupling nutrients together with an elimination diet is perhaps the most robust protocol for a medical detoxification regimen.
The adrenal support system will focus on reducing stress, managing cortisol and supporting your nervous system. This component is critical for your reset to last and to reduce the chances of a weakened adrenal system in the future.
This program brings you tools to heal your gut and remove inflammatory triggers, the foundational root cause of so many symptoms and health problems, daily inspiration and small self care tips that will have a big impact on your body, mind, and spirit. I will teach you about the digestive system, what can go wrong, and how you can heal yourself using food as your medicine, easy stress reducing practices, and more.
The first step is to make an appointment during the week of September 11-15. You can do this either by calling the office at 206-588-1227 or you can request an appointment time during that week online at www.ariaintegrative.com. The first appointment has to be in person, the other ones can be phone consults or in person, its up to you. Once you have an appointment, you will get a very detailed email outlining important information for the cleanse.