Recognizing the body's sign that something is wrong and what to do about it
Are you tired of having low energy, struggling with an autoimmune disease, grappling with hormones or just need a reset.
Symptoms are the body’s way of telling you something is off . When the symptom becomes more regular, your body is really trying to get your attention and let you know something is wrong. Sometimes it has to scream to get your attention.
Fatigue is a common symptom I see. Compare yourself with others your age. Are you as energetic as you want to be. Do you have lulls in the day that didn’t used to happen. Does your energy get worse with stress?
I work with people every day who are struggling with fatigue or other symptoms and I support them on the journey to figuring out what is going on in the body and why.
If I told you there was a magic pill you could take to make your symptoms go away, to reduce inflammation and chronic diseases, would you take it every day? Well, there are things that can make a BIG difference and many of them are free! I’m talking about a group of well researched lifestyle changes that can make a huge difference in your symptoms and how you feel. Are you ready to take on this challenge and feel better?
In my restore to health program, I walk you through my gut healing protocol, the liver cleanse detox, and adrenal support system that will reset the body and help restore you to optimal health.
The gut healing protocol will restore your GastroIntestinal system. This process will reduce inflammation and symptoms relating to this. When inflammation starts to blow up, it is the biggest red flag in the body. When the body has ongoing inflammation, it starts to create chronic symptoms and can lead to chronic diseases. The program brings you tools to heal your gut and remove inflammatory triggers, the foundational root cause of so many symptoms and health problems.
The diet will include removing the most common trigger foods. I know this isn’t easy, but your body will love you for this change in eating and focus on nutrition. I will teach you about the digestive system, what can go wrong, and how you can heal yourself using food as your medicine.
The adrenal support system will focus on ways to better manage stress, cortisol and supporting your nervous system. This component is critical for your reset to last and to support your system with the everyday life that can be stressful.
If you work with me, we will thoroughly go through your history, understand why your unique set of symptoms are happening. We will start the program by treating the root cause, so you can feel better and be the best YOU possible.
The program also includes daily inspiration and small self care tips that will have a big impact on your body, mind, and spirit.
Check out my facebook page for more inspiring daily posts. https://www.facebook.com/drmelindabower/. And check out next weeks Facebook live Tuesday at 6pm. We will start talking about the foundations to health with a talk about sleep
If you are ready to do this today, sign up and take charge of your health. https://www.drmelindabower.com/restore-to-health